By: Low Jeremy
Everybody wants to be beautiful in the most common standard of beauty—physical beauty. But sometimes, it is unavoidable to encounter problems when it comes to achieving physical beauty. One of these difficulties is having various skin disorders or skin diseases like acne.
SKIN CARE THAT TREATS ACNE
It is common for people regardless of gender, age, or nationality to experience skin disorders. But among the kinds of skin imperfections, most people would agree that acne is one of the most painful and hardest to treat.
Here are some of the skin care tips that could help you treat acne even if you are at home.
1. The very first thing to do to solve acne problems is to trace the causes of acne for you to understand what should be done about it.
2. Make a little review of your lifestyle for the past few years or months and look if you have been neglecting so much skin and body care lately.
3. Make sure that you get enough sleep of at least 8 hours or more.
4. Eat three hearty meals and healthy snacks on the side.
5. Give your body enough water supply by drinking at least 8 glasses of water daily.
6. If you have been stressed out lately, try to unwind and relax so you could go back to living a healthy lifestyle.
If your acne problem doesn’t get any better, it’s now time to find solution to your problem. The very first thing you should do is to open or unclog the pores by washing once or twice daily with a mild cleansing liquid or bar.
Aside from keeping your skin clear and clean by cleansing, it also minimizes possible irritation and inflammation of the skin. If the cleansing strategy doesn’t work out, try opening your pores through exfoliating cleansers and masques.
After cleansing, you should kill the acne-causing bacteria by using antibacterial cleansers especially those that contain benzoyl peroxide. An acne patient can also kill the bacteria by using topical or external medications that come in the form of creams, gels, and lotions applied in the area affected.
Since too much oil in the skin aggravates acne, you should reduce the excess production by using gentle astringents or toners. Use products that contain glycolic acid or facial masques that have sulfur or antibacterial pads that have benzoyl peroxide to draw out the oil. If you want to conceal acne, you can use water-based or oil free cosmetics.
But above all these, dermatologists agree that having a good skin regimen is the ultimate skin care that treats acne. Developing a basic skin routine by using products that have benzoyl peroxide wash or salicylic acid and the application of benzoyl peroxide gel or cream can help you solve the skin problem.
About the Author
This content is provided by Low Jeremy. It may be used only in its entirety with all links included. For more information on Skin-Care & other useful information, please visit http://skin-care.articlekeep.com
Monday, June 23, 2008
Friday, June 13, 2008
Simple Ways to Fight Acne
By : Steven H Johnson
Acne is a broad term which includes blemishes, blackheads, and whiteheads. If you are old or young, you are not immune from this condition. Sometimes, It is very difficult to cure this condition and it could be frustrating to understand how this condition can be prevented and treated. Here are some acne treatment tips that have worked for many. You can have access to helpful articles and comprehensive product review by visiting Acne Treatment Review Center
Although acne is not a serious problem, it can immensely affect patient's self image and lead to significant psychological breakdown in some people. Actual cause of acne has always been a subject of debate but you probably acknowledge the fact that finding a cure is more important and it has been a disputed topic too.
Is there any cure for this annoying condition? To answer this question is not certainly easy. There are many products available and not all of them are equally effective. Everyone's body is different and would react differently to any single acne product in the market. Most acne treatments will take time to work. It usually takes about two months before you notice any remarkable improvement; so you are supposed to be patient. Once you've got your acne cleared up it's important to continue with the treatment that's working so it does not return.
If you have serious acne it is best to consult a skin specialist. However in milder cases you will often be able to get it under good control by yourself just by being patient. Try these hints to fight your acne effectively.
Exercise: Regular exercise helps keep your whole body in shape. It improves your immune system and helps eliminate toxins from the body. It's a simple way to fight acne.
Diet: You need to eat at least 5 servings of fresh fruit and vegetables each day. Fresh fruit and vegetables are full of nutrients that meet your body daily requirements. They improve the immune system and they have antioxidant properties. If you want to control your acne try these first. Refined sugars and fatty foods are not recommended and they might aggravate the condition. Drinking plenty of water or other fluids also help your body get rid of harmful toxins.
Cosmetic products: Choose cosmetics that are water based and hypo-allergenic. Avoid oil free products, coal tar derivatives, and heavy creams. Any makeup residue should be rinsed completely off the skin every day by plenty of water.
Hormones: Hormones adversely affect acne and is a factor that should be considered among other strategies to eliminate acne. Leave it to your doctor to decide whether hormone based medication works on you.
Clean Skin: Rough scrubbing of the skin should be avoided but having said that paying meticulous attention to your skin hygiene is utterly important. Clean your skin gently with a soft cloth. Once or twice a week you should also use an exfoliator to gently remove damaged skin and unplug pores.
Shaving: Shaving peels off dead skin tissue and can benefit skin lesions in acne. Shaving areas that are infected or inflamed must always be avoided and applying a shaving cream will be a good idea to moisturise and soothe the skin beforehand.
Stress: Relaxation techniques to relieve stress can improve your acne. Stress can cause hormone imbalance in the body and it can have harmful effects on any skin problem especially acne.
Following these simple instructions can save you hundred of dollars on buying acne treatment products.
About the Author
Steven H Johnson is General Practitioner and Researcher on natural health products. For additional information about acne and its various methods of treatment, Please visit Acne Treatment Review Center
Acne is a broad term which includes blemishes, blackheads, and whiteheads. If you are old or young, you are not immune from this condition. Sometimes, It is very difficult to cure this condition and it could be frustrating to understand how this condition can be prevented and treated. Here are some acne treatment tips that have worked for many. You can have access to helpful articles and comprehensive product review by visiting Acne Treatment Review Center
Although acne is not a serious problem, it can immensely affect patient's self image and lead to significant psychological breakdown in some people. Actual cause of acne has always been a subject of debate but you probably acknowledge the fact that finding a cure is more important and it has been a disputed topic too.
Is there any cure for this annoying condition? To answer this question is not certainly easy. There are many products available and not all of them are equally effective. Everyone's body is different and would react differently to any single acne product in the market. Most acne treatments will take time to work. It usually takes about two months before you notice any remarkable improvement; so you are supposed to be patient. Once you've got your acne cleared up it's important to continue with the treatment that's working so it does not return.
If you have serious acne it is best to consult a skin specialist. However in milder cases you will often be able to get it under good control by yourself just by being patient. Try these hints to fight your acne effectively.
Exercise: Regular exercise helps keep your whole body in shape. It improves your immune system and helps eliminate toxins from the body. It's a simple way to fight acne.
Diet: You need to eat at least 5 servings of fresh fruit and vegetables each day. Fresh fruit and vegetables are full of nutrients that meet your body daily requirements. They improve the immune system and they have antioxidant properties. If you want to control your acne try these first. Refined sugars and fatty foods are not recommended and they might aggravate the condition. Drinking plenty of water or other fluids also help your body get rid of harmful toxins.
Cosmetic products: Choose cosmetics that are water based and hypo-allergenic. Avoid oil free products, coal tar derivatives, and heavy creams. Any makeup residue should be rinsed completely off the skin every day by plenty of water.
Hormones: Hormones adversely affect acne and is a factor that should be considered among other strategies to eliminate acne. Leave it to your doctor to decide whether hormone based medication works on you.
Clean Skin: Rough scrubbing of the skin should be avoided but having said that paying meticulous attention to your skin hygiene is utterly important. Clean your skin gently with a soft cloth. Once or twice a week you should also use an exfoliator to gently remove damaged skin and unplug pores.
Shaving: Shaving peels off dead skin tissue and can benefit skin lesions in acne. Shaving areas that are infected or inflamed must always be avoided and applying a shaving cream will be a good idea to moisturise and soothe the skin beforehand.
Stress: Relaxation techniques to relieve stress can improve your acne. Stress can cause hormone imbalance in the body and it can have harmful effects on any skin problem especially acne.
Following these simple instructions can save you hundred of dollars on buying acne treatment products.
About the Author
Steven H Johnson is General Practitioner and Researcher on natural health products. For additional information about acne and its various methods of treatment, Please visit Acne Treatment Review Center
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