Simple Ways to Fight Acne

By : Steven H Johnson
Acne is a broad term which includes blemishes, blackheads, and whiteheads. If you are old or young, you are not immune from this condition. Sometimes, It is very difficult to cure this condition and it could be frustrating to understand how this condition can be prevented and treated. Here are some acne treatment tips that have worked for many. You can have access to helpful articles and comprehensive product review by visiting Acne Treatment Review Center

Although acne is not a serious problem, it can immensely affect patient's self image and lead to significant psychological breakdown in some people. Actual cause of acne has always been a subject of debate but you probably acknowledge the fact that finding a cure is more important and it has been a disputed topic too.

Is there any cure for this annoying condition? To answer this question is not certainly easy. There are many products available and not all of them are equally effective. Everyone's body is different and would react differently to any single acne product in the market. Most acne treatments will take time to work. It usually takes about two months before you notice any remarkable improvement; so you are supposed to be patient. Once you've got your acne cleared up it's important to continue with the treatment that's working so it does not return.

If you have serious acne it is best to consult a skin specialist. However in milder cases you will often be able to get it under good control by yourself just by being patient. Try these hints to fight your acne effectively.

Exercise: Regular exercise helps keep your whole body in shape. It improves your immune system and helps eliminate toxins from the body. It's a simple way to fight acne.

Diet: You need to eat at least 5 servings of fresh fruit and vegetables each day. Fresh fruit and vegetables are full of nutrients that meet your body daily requirements. They improve the immune system and they have antioxidant properties. If you want to control your acne try these first. Refined sugars and fatty foods are not recommended and they might aggravate the condition. Drinking plenty of water or other fluids also help your body get rid of harmful toxins.

Cosmetic products: Choose cosmetics that are water based and hypo-allergenic. Avoid oil free products, coal tar derivatives, and heavy creams. Any makeup residue should be rinsed completely off the skin every day by plenty of water.

Hormones: Hormones adversely affect acne and is a factor that should be considered among other strategies to eliminate acne. Leave it to your doctor to decide whether hormone based medication works on you.

Clean Skin: Rough scrubbing of the skin should be avoided but having said that paying meticulous attention to your skin hygiene is utterly important. Clean your skin gently with a soft cloth. Once or twice a week you should also use an exfoliator to gently remove damaged skin and unplug pores.

Shaving: Shaving peels off dead skin tissue and can benefit skin lesions in acne. Shaving areas that are infected or inflamed must always be avoided and applying a shaving cream will be a good idea to moisturise and soothe the skin beforehand.

Stress: Relaxation techniques to relieve stress can improve your acne. Stress can cause hormone imbalance in the body and it can have harmful effects on any skin problem especially acne.
Following these simple instructions can save you hundred of dollars on buying acne treatment products.


About the Author
Steven H Johnson is General Practitioner and Researcher on natural health products. For additional information about acne and its various methods of treatment, Please visit Acne Treatment Review Center